EatSmart - AI Meal Planner Generator

How to use

Learn how to use the AI Meal Planner Generator in minutes

Choose Your Preferred Diet

Pick the diet type that best fits your lifestyle or goals. Options include Anything, Keto, Mediterranean, Paleo, Vegan, and Vegetarian. Just click the icon that matches your preference.

1

Set Your Calorie Goal

Enter how many calories you want to eat for the day. This helps the AI plan meals that align with your energy needs. Type your number directly into the calorie input box.

2

Select Number of Meals

Decide how many meals you want to split your calories into. Use the dropdown to select the meal count (e.g., 2 or 3). This will balance your nutrition across the chosen meals.

3

Customize Macronutrient Targets (Optional)

Set minimum values for carbs, fat, and protein if you have specific goals. This step is great for fitness tracking or dietary restrictions. Leave the defaults if you're not sure—AI will still optimize it for you.

4

Review Your Preferences

Before generating your plan, double-check your inputs. Make sure the diet, calories, meals, and macros reflect your goals. Adjust anything that needs fine-tuning.

5

Click “Generate”

Press the blue GENERATE button to create your plan. The AI will instantly build a meal plan that fits your settings. Get ready for smart, personalized meals in seconds!

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